Bread, cereals, rice and pasta Like many fruits and vegetables, the products of this group contain complex carbohydrates rich in starch. The latter for a plant is the same as glycogen for your body. This is a form of glucose storage that provides the plant with the energy it needs for growth. At the molecular level, starch buy real steroids online is actually a chain of several dozen glucose units. During the digestive process, enzymes break up the threads connecting the starch chain into separate parts best steroids for cutting fat that move to the cells of the body.
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Our distant ancestors probably consumed whole grains, but today we crush or grind them to facilitate the cooking process and improve their taste; otherwise it can be called refining. When grinding the grain is divided into smaller particles. At the same time, the seedling (its inner part) and bran (the outer shell that protects the buy anabolic steroids online with credit card seedling and other parts of the grain) are removed from the grain. The remaining part of the grain, containing the starch stock and the surrounding seedling, is called the “endosperm”. For example, products such as corn grits and flour are obtained from corn endosperm. Another method of processing is called “polishing”: the bran shell is removed from the grains of rice or barley, and the rest how to take steroids for best results is ground. The result is white rice and pearl barley.
As the sprout and bran are removed, the nutrients contained in them are lost: fiber, unsaturated fats, protein, iron, several vitamins of group B. At further stages of the production of various grain products they are partially restored, this process is called enrichment. However, fortified foods cannot be compared with real steroids the original grain in their nutritional value, so they should be avoided if possible. In addition, they do not have the fiber contained in the whole grain.
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I advise you to try to organize food in such a way that starchy food is presented mainly whole grains. Firstly, they have a lot of fiber. Secondly, unlike processed products, whole ones cause insulin resistance much less frequently – a condition in which an increased amount of glucose circulates in the blood, since the cells of the body stop responding to insulin. A large amount of refined food buy real steroids in the diet can cause insulin resistance even in physically active people.
As an athlete, you are probably accustomed to eating large amounts of rice, oats, and other cereals that are familiar to us. Try to add some variety to food and experiment with other less well-known crops, but these days are quite affordable. For example, try the Middle Eastern tabule – a delicious bulgur salad. Roasted buckwheat produces both hot and cold dishes, it can also serve as an excellent filling. Barley is made from hearty soups. Quinoa – seeds rather than grains – is prepared just like any croup, but it has a higher content of protein, calcium, magnesium, iron and phosphorus. Prepare from it nutritious and fragrant hot and cold dishes.
Fruits and vegetablesYou can hear it from childhood: eat vegetables and fruits and be healthy. It is possible that since then you have real steroids online the next best thing to steroids been doubted by the veracity of this advice, because everything is too simple. In the end, human health and nutritional science should be somewhat more complicated. However, scientists have carefully studied this recommendation and came to unexpected conclusions. In a nutshell, the admonition you heard as a child is not only sensible, but sometimes vital.
Due to the fact that research in this area continues, we have even more reasons to eat fruits and vegetables in unlimited quantities. In addition to the high content of vitamins, minerals and fiber, they contain a lot of other valuable nutrients, such as:
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• antioxidants. Vitamins and minerals, such as vitamins A, C, E, beta-carotene and selenium, repel attacks of disease-causing particles called free radicals. Antioxidants are very useful for strength athletes (see Chapter 7);
• phytochemical compounds. These natural chemicals protect against cancer, heart disease and other diseases. In table 3. 3 you will find some of the most important phytochemical best place best way to lose breast fat to buy real steroids online compounds contained in different types of carbohydrates;
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• phytoestrogens. These compounds are found in tofu and other soy products what is the best hgh to buy, with moderate consumption, they are able to protect against certain types of cancer, lower cholesterol, and help strengthen bones. They are also listed in table 3. 3.
Table 3. 3. Phytochemicals necessary for people involved in fitness
There are many reasons to eat more vegetables or fruits. For example, they create a truly serious protection against many cancers. People who eat a lot of fruits and vegetables have half the risk of developing oncology.
For example, tomatoes are able to protect against prostate cancer. According to a study initiated by the National Cancer Institute, lycopene was recognized as the only carotenoid capable of reducing the risk of developing this disease. A concentrated source of lycopene are various products made from steroids online tomatoes. Tomato paste, stewed tomatoes, numerous sauces, tomato juice – they all contain lycopene in large quantities. Studies have shown that those who ate more than 10 servings of these foods per week were significantly less susceptible to prostate cancer than participants who consumed less than one and a half servings.